Welcome to Cozy Nest Counseling
Where new and growing caregivers find nurturing support, achieving greater balance and confidence, while embracing the wonders of parenthood and an independent sense of self.
Therapy In person in San Diego and Online throughout California
Are your relationships with others and yourself shifting because of your new role in motherhood?
Becoming a mom is wonderful.
Expanding your family can bring you the greatest joy yet,
✤ Never at rest
✤ Rarely able to finish tasks in one sitting
✤ Unable to attend to your own needs
✤ Constantly in chaos
✤ Feeling tired? Unsure?
✤ All by yourself
✤ Questioning your abilities as a parent, partner, or family member
How Can I Support You?
01.
Therapy for New Moms
Navigating the challenges of motherhood can be overwhelming, but you don't have to do it alone. I offer individual therapy for moms, in-person, virtually, or through Walk and Talk sessions. With my support, experience, and empathy, you'll find a safe space to balance your needs, build resilience, and thrive in your role as a mother. Let's work together to uncover your strength and create a fulfilling path forward.
02.
Therapy for New Dad’s
Adjusting to fatherhood and new family dynamics can be a challenging journey. I offer individual therapy for dads, in-person, virtually, or through Walk and Talk sessions. My supportive and empathetic approach provides you with the tools to embrace your role, navigate changes, and find balance. Together, we'll work through your concerns, build confidence, and help you thrive as a parent.
03.
Walk & Talk therapy
Experience the benefits of therapy in a refreshing and dynamic setting with Walk and Talk sessions. This unique approach combines the therapeutic process with the calming effects of nature. Whether you're a new mom or dad, you'll receive my support, experience, and empathy while we walk side by side, addressing your challenges and working towards your goals. Let's take steps together toward healing and growth.
I FEEL EMPOWERED AND CONFIDENT
✿
I FEEL EMPOWERED AND CONFIDENT ✿
My name is Erin and I’m so happy you’re here. I am a wife, mother, and therapist with a passion for supporting families navigating the often difficult life transition of becoming parents. This perinatal time, both before and after a child’s arrival, is such a joyful point in one’s life. And yet, we often find ourselves in the trenches and struggling as we navigate these changes.
In my practice, I focus on women’s health, adjustment to parenthood, relationship challenges, pregnancy, and perinatal and postpartum issues.
Being a successful parent means learning about strengths you didn't know you had, and dealing with fears you didn't know existed. As a new parent you may find yourself struggling emotionally. The transition to parenthood presents challenges we often weren’t prepared for—no matter how much groundwork we completed. You are not alone... most people reach out to me because this new life transition creates unexpected feelings. Of course, you want things to be better for yourself and your family. I honor your courage in taking the step to seek help.… Let’s get you feeling more balanced!
What It looks like to work with me
Read the Latest
