Services

I’m committed to meeting your therapy needs with flexibility and care, offering various options to connect in the way that suits you best.

How it Works

Consultation Call

Start with a friendly chat to discuss your needs and see how we can help. It's a relaxed, no-pressure conversation to get to know each other.

Intake Appointment

Your first session will involve a deeper dive into your concerns and goals. We'll create a tailored plan to support your journey.

Just Keep Showing Up

Consistency is key. Regular sessions will help you make steady progress. Just keep showing up, and we'll work together every step of the way.

In Person Therapy

In-person therapy offers a face-to-face experience in a comfortable and private setting. This traditional approach allows for a deeper personal connection and a safe space for you to explore your thoughts and feelings. We will work together in a supportive environment, fostering trust and understanding as we address your unique challenges and goals.

Virtual Therapy

Virtual therapy provides the convenience and flexibility of receiving professional support from the comfort of your own home. Through secure online video sessions, we can connect and engage in meaningful therapeutic work. This approach is ideal for those with busy schedules or mobility issues, ensuring you receive the care you need, wherever you are.

Walk & Talk Therapy

Walk and talk therapy combines the benefits of physical activity with the therapeutic process. By walking together in a serene outdoor setting, we create a relaxed environment where you can open up and reflect on your thoughts and emotions. This approach promotes mental and physical well-being, making therapy a dynamic and rejuvenating experience.

Some Parks I love

Liberty Station Park, Point Loma

Civita Park, Mission Valley

Mission Bay, San Diego

Lake Murray, San Diego

Lake Miramar, San Diego

Rohr Park, Bonita

Town Center Park, Santee

Walkers Preserve Trail, Santee

Mission Trails, Santee

My Approach

I work from a collaborative, strengths-based approach, empowering you to be the author of your own life. I specialize in supporting clients through the transition to parenthood and addressing postpartum depression, anxiety, and stress. While my practice primarily focuses on new moms, I also provide therapy for new dads, grandparents, other family support members, and fellow therapists.

Using a variety of therapeutic modalities, I tailor my approach to best support your unique needs and challenges. These methods help identify and modify unhelpful patterns, develop essential skills, enhance relationships, and promote mindfulness. Whether you prefer in-person sessions, the convenience of virtual therapy, or the dynamic experience of walk and talk therapy, I am here to support your journey to well-being.

  • Describes a widely used and evidence-based psychotherapy approach that focuses on the connection between thoughts, feelings, and behaviors. During our time together, I will help you identify unhelpful thinking patterns and understand the impact these have on your mood and emotions. Together, we will work to identify and modify unhelpful patterns of thinking and behavior to improve your emotional well-being. 

  • is a widely used and sought out treatment approach that aims to help patients control intense emotions which drive their actions and behaviors. When I use this technique with clients, I help to build skills in areas including mindfulness, distress tolerance, emotional regulation, and interpersonal relationships. DBT is helpful in reducing emotional reactions so you’re not driven to impulsive action and behaviors. 

  • Mindfulness Practices involve a set of techniques aimed at cultivating a state of focused awareness on the present moment. These practices are designed to help you become more aware of your thoughts, feelings, and sensations without judgment. By integrating mindfulness into your daily life, you can develop a greater sense of calm, reduce stress, and improve your emotional regulation. Together, we will explore various mindfulness techniques such as meditation, breathing exercises, and mindful movement, which can help you manage your emotions more effectively and enhance your overall well-being.

  • Interpersonal Therapy (IPT) is a well-established, evidence-based psychotherapy approach that focuses on the interactions between individuals and their relationships. It aims to improve your emotional well-being by addressing interpersonal issues that may be contributing to your distress. During our sessions, we will work together to identify problematic relationships, improve communication skills, and resolve conflicts. The goal of IPT is to enhance your relationships, build a supportive social network, and develop healthier ways of interacting with others, ultimately leading to a more fulfilling and balanced life.

If you’re navigating the transition to parenthood and seeking support

I am here to help